You might be telling yourself right now that self love
or loving yourself is selfish. If you are, this could
block you from succeeding at giving yourself the true self-acceptance
that you need. I want to help you to think of loving
yourself as the healthiest thing you can do.
I want to help you make a new decision about yourself. I
want to help you to decide to love yourself completely. Since
you have found my website, and you are reading this message,
some part of you knows how important it is for you to love
and value yourself.
Congratulations! You have taken an important step. I
remember when I first took this same step. I was scared
and hopeful at the same time. Please let me reassure
you that you are on the right track.
Loving yourself is your birth right. Whatever has
happened to you to cause you to have low self-acceptance
can be changed. It was learned, and the good news is
that self love and loving yourself 100% can also be learned. Positive
self love and acceptance can replace all the negative beliefs
that you have at this time.
What’s the best way to begin your journey
to self love?
You have already taken the first step. That step is
self-awareness. You know you have a problem, and you
are doing something about it right now.
What should you do next?
Recognize your courage. That’s right. You
are on the road to greater self love and it takes courage
to get on this road. You will be so happy with yourself as
you continue to grow and change.
Increasing your self love will help you to improve all of
your relationships, especially your love relationships. You
will never forget this moment, and I feel honored to be apart
of your journey.
Now what should you do?
Since you are motivated, I would like to suggest a few activities
that you can do right now. These activities will help
you on your journey to self love.
- Write
down any and all positive things you know about yourself. Include
compliments that you have received from others. Include
awards you got along the way. Include graduations
from every grade in school. Include test grades you
are proud of. Don’t leave anything out.
- Buy
a journal or notebook to keep track of your positives and
all of your self love growth.
- Write
down negative beliefs and thoughts that you have about
yourself on the left side of your paper.
- Then
draw a line down the middle of the page. On the right
side of the page, turn the negatives into positives. Here’s
an example: Change “I am not good enough” to “I
am good enough”.
- On
a separate card or piece of paper, write down these positive
beliefs and tape them to your bathroom mirror where you
will see them every day. Or put them any place that
works for you.
- Constantly
reminding yourself of these positive thoughts and beliefs
will eventually lead to new decisions about yourself. You
learned to have negative thoughts and beliefs through constant
repetition, and you can now learn to have positive thoughts
and beliefs through constant repetition.
Fall Madly in Love with Yourself:
I wish I could say
that the exercises above are all you will need to do to love
yourself 100%. It probably will take some more work,
however. The best way I know to advise you at this
point is for you to read my new eBook, called “How
to Fall Madly in Love with Yourself”.
You will learn what it means to be a self-nurturing person
and why this is so important for success in everything you
do in life and love. You will learn how to become a
self-nurturing person which means you will be loving yourself
every day of your life from this day forth.
Click
here for more information about my eBook: (You will be
redirected to my new website called Fall Madly in Love with
Yourself.com)
Sandra’s eBook. As a
bonus for buying my book, you will be added to my Love
Yourself Now eNewsletter automatically.
Click here if you have any questions about loving yourself
that you would like me to answer: Need Help? Ask
Sandra
All my best,
Sandra Dawson, MA
America’s Most Loving Relationship
Expert |
